Discover Total Well-Being at
Balance & Birch
Comprehensive psychological and wellness support crafted to fit your individual needs.
Empowering Minds, Nourishing Bodies, Elevating Spirits.
Our Approach
Our Process
01
Personalized Consultation
Begin your wellness journey with a one-on-one consultation to assess your unique needs and goals—whether they’re mental, physical, or emotional.
02
Tailored Wellness Plan
Our team of holistic health practitioners collaborate to design a multidisciplinary wellness plan just for you.
03
Ongoing Support & Evolution
With our dynamic, data-driven approach, we continuously adapt your plan for maximum effectiveness while providing unwavering support through your transformative journey.
Specialized Disciplines
Overview of services:
Your dedicated ally on the path to enhanced wellness. We blend modern methods with evidence-based theories, all delivered with genuine understanding and empathy. At Balance & Birch, we’re your one-stop shop for all of your virtual well-being needs.
Counseling and Mental Health
Our counseling and mental health approach is deeply individualized. Trained in a multitude of therapeutic theories, we don’t see you as just another statistic. Instead, we recognize your unique narrative and complexities, ensuring that our guidance respects and understands the entirety of who you are. Our process combines both psychology and holistic wellness practices to give customized attention and treat the root cause of emotional distress.
Wellness and Self-Care
Balance & Birch champions a holistic approach to health, understanding that true well-being is deeply personal and varies based on each individual’s life context. Our nutritional strategies prioritize foods that elevate mood and enhance comfort in one’s own body, while also valuing the balance between nutrition and life’s sweet indulgences. When it comes to fitness, we steer clear of weight loss obsessions; instead, our focus is on celebrating movement, honoring individual abilities, and fostering a genuine connection between mind and body. Amidst societal pressures on aesthetics, we stand as a beacon, countering the tide of transient trends and reigniting the intrinsic bond between you and your genuine self.
Healthy Relationships
Friendships:
Friendships are foundational, often serving as pivotal lifelines for many. Whether you’re seeking to forge new friendships or reinforce existing ones, we’re committed to ensuring these ties are filled with joy, trust, and mutual respect.
Romantic Partnerships:
Recognizing and championing all identities, orientations, and relationship structures is our forte. We don’t ignore taboos; we create an environment where every individual feels seen, heard, and valued. Our individual and relationship counseling approaches support the many facets of your romantic journey.
Families:
Families come with their own unique blend of joys and challenges. Whether you’re navigating long-standing disagreements or looking to fortify those cherished bonds, we’re right beside you. Biological ties or families of choice, we aim to foster understanding and nurture the connections and separations that define family.
Professional Relationships:
Healthy professional relationships can shape career trajectories and greatly influence mental well-being. With our support, you’ll be equipped to navigate these dynamics, standing as both a respected and understanding colleague.
Need Help?
Frequently Asked
Questions
What services do you offer?
As of now, Balance & Birch offers expert psychology sessions, naturopathic medicine, nutrition counseling, personal training, yoga, meditation, sound therapy, aromatherapy, and chakra balancing. Our vision includes future expansion into other holistic health services.
Are there any opportunities to meet the staff in person?
Yes! We host semi-regular wellness meet-ups, like hiking, yoga, and tea gatherings, where you can meet our staff and community members. However, please note that attending these events may reduce confidentiality, as others will see you. To stay updated on these events, we recommend subscribing to our newsletter.
How do I book an appointment?
You can conveniently book an appointment through our online scheduling system or by contacting us directly via phone or email.
What is your rescheduling policy?
With a 48-hour notice, you can change your appointment up to two times at no additional cost. A $50 fee applies for rescheduling within 48 hours prior to your appointment. Cancellations made on the day of an appointment will incur the full session fee, except in cases of emergencies.
Do you accept insurance?
We currently do not accept insurance, but can provide documentation for your reimbursement process.
What are your rates?
Our pricing is customized to fit your unique needs. For an overview, please refer to the summary on the services and packages pages. For detailed pricing information tailored specifically for you, don’t hesitate to contact us.
Please note, services that extend beyond regular note-taking, billing, and scheduling could incur additional administrative fees at a rate of $30 per 30 minutes. This includes but is not limited to specialized documentation, coordination with external parties, and other non-standard administrative tasks.